What Is The HMR Diet
The HMR Diet 101
There’s a big difference between the HMR diet and most other diets.
While you are almost always required to eat less when following other diets in order to lose weight, the HMR program actually encourages you to eat as much as you like to stay full. However, your diet isn’t comprised of any foods, but rather special HMR weight-loss foods (as well as vegetables and fruits).
This crucial difference is actually what helps people stay motivated, making it easier for them to lose weight. The reason why you can eat so many HMR foods is because they are really low in calories.
By following most other diets, you would be decreasing the amount of food you eat. This can leave you feeling hungry throughout most of the day. This will make it harder for you to keep going with your diet plan.
There are two main diet plans included in the HMR program – Healthy Solutions and Healthy Shakes.
Healthy Solutions represents a simple and structured diet planed where you aren’t left with many decisions. You’ll get to follow a very basic diet plan and you’ll be required to exercise a bit every week, and you’ll be able to start losing weight in no time.
This diet plan requires you to consume 3 HMR shakes, 2 HMR entrees, and 5 servings of vegetables/fruits every day.
Additionally, you’re required to burn up to 2,000 calories every week.
This plan includes medical supervision in the HMR clinics. Depending on your decision, you can also hire a coach. By following the Healthy Solutions plan, you will be consuming 1,200-1,400 calories a day.
The Healthy Shakes plan is much more flexible.
The goal of this diet plan is to help you reduce the amount of solid meals you eat and focus on drinking HMR shakes instead. This plan requires you to consume 3 HMR shakes, 5 servings of vegetables/fruits, and 1 healthy meal of your choice every day.
The HMR shakes come in two flavors – chocolate and vanilla. This diet plan is self-guided and doesn’t require any medical supervision. However, you will get helpful support materials. By following the Healthy Shakes plan, you will be consuming around 1,400 calories a day.
These two plans were created to help you lose weight efficiently in the comfort of your own home.
However, there is also a third option, which is the Decision-Free program.
This special program includes coaching and medical supervision. In fact, you won’t be able to do it at home. Instead, you’ll be required to spend your time in a HMR clinic during the duration of this diet plan.
The Decision-Free program is the perfect choice for you if you have a significant amount of weight to lose. Additionally, it may be the right choice for you if you’re dealing with high cholesterol, diabetes, high blood pressure, or other similar medical problems that would require monitoring during the weight loss process.
During your stay at the clinic, you will be surrounded by a team of professionals who will make sure that you accomplish all your weight loss goals. By following the Decision-Free plan, you will be consuming 500-800 calories a day.
This weight loss program was created by Lawrence Stifler, a behavioral psychologist, in 1983. All of the HMR Programs are divided into two big phases. The first phase revolves around weight loss in a short time period. During this phase, you will start replacing your usual meals and snacks with HMR foods (as well vegetables and fruits). You will also start exercising during this phase.
The second phase revolves around weight management. During this phase, you will get the chance to learn more about how to manage your weight in the long run and how to deal with different eating challenges like dining out.