Cardio versus Weight Training To Burn Calories
Cardio versus Weight Training To Burn Calories
Should I do cardio or weight training to lose weight is a common question.
There are many reasons anyone may want to lose weight. They may be wanting to lose weight to achieve better health, to look better in clothes, improve chances of finding the right relationship, be able to do more with family and many others.
Woman Weight Training
When discussing weight training as a way to lose weight many are concerned they will gain muscle and actually look bigger. Making weight training a routine part of your exercise regimen will result in the building of muscle. Initially, it may seem you are not making any progress from a weight loss standpoint; however, if you stick with it you should start noticing changes such as clothes fitting better, more muscular tone, and an increase in energy.
Weightlifting can be an incredibly powerful tool when it comes to losing weight and may just be what is needed to give your weight loss program the boost it needs.
If you want to learn more about how weight training may help you start losing weight right away and move forward to achieve your weight loss goals:
Does Weight Training Help You Burn Fat
Dumbbell Shoulder Press
Weight training is not typically looked at as an aerobic activity
Weight training primarily utilizes the glycogen system for producing energy, your heart rate will increase during weight training exercise, and if you workout for about 40 minutes you should burn about 500 calories.
The average person burns about 2000 calories per day just doing their normal daily activities. Adding 40 minutes of weight training can help you burn an extra 500 calories each day you workout.
One pound of fat is equivalent to about 350o calories, so burning an extra 500 calories per day or decreasing your intake 500 calories may help you lose about one pound per week.
Running for the same amount of time will result in your burning a similar amount of
Cardiovascular Exercise Using Treadmill
calories.
You should consider investing in a fitness tracker and see how many calories you are burning.
Lifting weights tends to work several muscle groups even when you are focusing on one area of the body.
This stimulates the release of hormones such as testosterone and growth hormone helping in the repair of muscle after your workouts. The involvement of multiple muscles helps to boost your metabolism and burn more fat.
What’s more though, is that simply having more muscle means your body has to work harder to keep everything running smoothly. Muscle requires energy to maintain and as such, if you build some biceps and abs you’ll actually burn more calories in your sleep.
Weight training will help you get more toned, may help get rid of stretch marks, and give the illusion of weight loss even if you are not showing evidence of weight loss on the scale.
Resistance cardio involves combining cardiovascular exercise with resistance exercise (weight training). Examples of resistance cardio include riding a stationary bike on a high setting, or performing rows against a lot of
Cardio Resistant Exercise
resistance.
So when your goal is to lose weight, look more toned and get healthier a combination of cardiovascular and resistance exercise should be an excellent starting point.
Creating A Positive Mindset For Exercise
Creating A Positive Mindset For Exercise
Do you hate exercising or is it just not a priority in your daily life.
Everyone should be doing some type of exercise for the health benefits.
Exercise reduces the risk of cancer, longer life span, lower blood pressure and an enhanced mood are just a few of its benefits.
Making exercise part of your daily routine requires the right mindset. If you are dreading exercise you will be constantly looking for reasons not to and never benefit mentally and physically from what exercise has to offer.
Exercising For The Health of It
The following are 5 strategies you can use for creating a positive exercise mindset:
Set realistic goals
Many new to exercising set out with lofty goals – run 3 miles the first day. The next day they are sore and eventually give it up as something they can’t do. If that same person would have set a smaller more realistic goal, maybe a 30 to 45 minute walk the first day, and then increase it by 10 minutes per day with an eventual goal of running 3 miles per day, they would get into the habit of exercising and actually look forward to it.
Get a fitness partner
Exercising with a partner or friend increases your accountability to each other, thus making it less likely that either one of you will cancel a workout. You don’t want to let your friend down nor does s/he want to let you down, so both of you exercise together whether you feel like it or not. Please it give you someone to talk to while exercising.
Do something cardio
Weight lifting or strength training can get boring. While it is a necessary part of exercising and should be in your exercise program, concentrate on doing cardio activities. Whether you choose running, cycling, walking, swimming or tennis, you always have options to add some variety to your workout to keep from getting board. Plus, varying the type of cardio you do also works different muscles or the same muscles differently.
Eat healthy
The second half of the equation to getting fit and healthy is to eat properly. Keep in mind you can’t out exercise a bad diet. Concentrate on eating whole grain, lean meats and fish, and fresh vegetables and fruits. If you are concerned if you are getting the proper nutrients, schedule a consolation with a dietician.
Do yoga
Exercising is as much a mental state as it is physical. If you want to try something that brings your mental and physical beings closer together, try yoga.
Yoga for Mental Health
The Mental Health Benefits of Yoga:
Positive thoughts
Mental clarity
Renewed sense of enthusiasm
Improved sleep
Less stress
Low-impact, joint-friendly exercise anyone can do.
Adding yoga to your daily routine will change your exercise mindset.
Use the above strategies to change your mindset and change your life.