How to Lose Body Fat

How to Lose Body Fat 

Are you desperate to find out how to lose body fat fast?

Two out of three people in the United States are overweight, and there are millions out there who are looking for the most effective ways to burn calories and shed extra pounds.

Losing body fat may not be easy but the following tips will help you achieve and maintain a healthy body weight:

Tip #1: Combine aerobic exercise and strength training.

Moderate aerobic exercise will help jump start your body to burn fat.

If you are severely overweight and want to know how to lose body fat, keep in mind that it’s best to start with low intensity cardio exercises.

Incorporate strength training into your workout to help tone your body and build your muscles. During the early stages of your workout program avoid stressing your body too much to prevent overtaining.

People who are trying to lose body fat can benefit from the fat-burning effects of moderate aerobic exercise. Experts recommend keeping your heart rate at 70 percent of your maximum heart rate. Exercise for at least 30 minutes, but gradually increase the duration until you are able to workout for one hour.

Strength training is one of the most effective ways to lose body fat, but you must focus on high repetitions and moderate weights.

It’s important to keep moving if you are trying to lose weight. You can get the best and fastest results by combining aerobics and low-intensity strength training. Weight training exercises should target all the major muscle groups in the body, such as the legs, arms, shoulders, abs and back.

Overweight individuals who want to start losing body fat can start by walking. Walking is a low-impact aerobic exercise that almost anyone can do.

Tip #2: Eat the right foods.

Good nutrition is just as important as exercise when it comes to fat loss.

Your body needs lean meats, chicken, fish, fruits, vegetables, and whole grains. If you want to lose body fat, you have to eat more vegetables such as spinach, tomatoes, carrots, kale, broccoli and celery.

Fruits are also important but you should avoid fruit juices with added sugar. Sugar adds calories and will only make it more difficult for you to lose weight.

Avoid fried foods because they are high in fat and calories.

Limit your fat intake but don’t cut out fats altogether. Your body needs some fat for proper metabolism and to absorb fat-soluble vitamins.

Cut back on bad fats found in meats, but increase your intake of good fats such as omega-3 and omega-6 fatty acids.

Cold-water fish, nuts, flax seed, and olives are excellent sources of healthy fats.

Tip #3: Drink plenty of water.

Water does not contain calories but your body needs it to function properly. You need 8 to 12 glasses of water each day. Water helps flush out toxins and waste products from the body and aids the digestive system. Also, drinking water right before a meal makes you feel full, so you won’t eat as much. Whenever you feel thirsty, drink water instead of high-calorie sweetened fruit juice or a soda and it will help you lose body fat faster.

Keep in mind the above three tips as you plan your day to day activities if want want to achieve successful fat loss.