Jump Starting Your Weight Loss When You Hit A Plateau
Jump starting your weight loss when you hit a plateau.
There are quite a few diets out there that claim to do just the trick when it comes to quick and easy weight loss. However, when it comes to your body, going the natural route is always far superior than questionable shakes and pills if you want to shed a few pounds fast. In fact, juicing is an interesting, unique and even clever way to shed unwanted pounds while still being able to enjoy a variety of delicious tastes.
If the idea of juicing conjures up images of hours and days of food deprived agony, relax. You don’t need thirty days to dedicate to juicing, and in fact might want to start with just two, and then move it up to five as your body acclimates. If you have never juice fasted before, it is best to start slow and then build up to longer fasts.
One of the great benefits of juicing is that it gives your digestion a rest, allowing your body to rid itself of unwanted toxic waste. By no longer filling it with sugary, processed and toxic foods but instead filling it with raw delicious fruits and vegetables, it can focus on healing instead of surviving. This, in turn, will help you to release weight, and you will start to feel lighter and cleaner.
When you begin your juicing program, start at a time when you have the least demanding schedule, perhaps on the weekend. This way, you have the time necessary to make the amount of juice you need, and you may also rest if you find yourself lacking in energy. If you are giving yourself a proper variety of fruit and vegetable juices, though, your energy level should not be an issue.
As you are juicing, you are flooding your body with the vitamins and nutrients it so desperately needs. While this is a good thing, watch out for juicing recipes that contain too much sugar. This will cause your blood sugar levels to spike and then you will have a crash to contend with. Instead of straight fruit and even fruit and carrots, look for recipes that are a nice blend of vegetables and fruits. For example, try pear, parsley and spinach. Or, maybe even carrots and spinach. Mix it up, and don’t let the juice be too heavy on either end of the fruit or vegetable spectrum.
If you follow juicing recipes correctly, you will be able to enjoy the full sensation of a meal and the same nutrient intake as well. Make sure that you follow recipes correctly and supplement where necessary, and you should not have any problems with maintaining sustained energy levels.
Adding herbs to your juices can boost your metabolism in subtle ways. Parsley and cilantro are known for their fat-burning potential. However, those new to juicing may want to hold off on cilantro and opt for parsley instead. Cilantro is not tolerated by everybody, so you will have to experiment and see if it is right for you.
Juicing strengthens your metabolism overall, with or without herbs. This is because sipping on proper juice combinations throughout the day provides you with moderated blood sugar levels. This prevents dangerous dips in blood sugar levels, and prevents overeating at mealtimes.
Juicing fruits and vegetables also provides other benefits. Your immune system will enjoy a boost from the added vitamins and minerals in your diet, and you may find you are susceptible to fewer colds than you once were.
Juicing can be a great way to jump-start a weight loss routine, particularly for short-term gains. It can also be an excellent supplementation to a diet that is balanced otherwise. Don’t let fear of hunger stop you from flooding your body with much-needed nutrients and giving your digestion a rest. Not only will you feel better after, but you will look superb.