docmac
3 Detox Steps For Cleansing The Body
Cleansing the Body: 3 Detoxification Steps
Cleansing the body is a very important matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to leave so that you’ll be left with a healthy system. Even though many people speak of detoxification as though it were really difficult to do, the opposite is true. If you break the body and system detoxification down into 3 simple steps one is able to realize just how easy and exciting this process can be.
The First Step: Preparation
Even though preparing for a body detoxification may not seem necessary, preparing for anything absolutely is. Consider: no one would usually skydive or bungee jump without mentally and/or physically preparing. The detoxification cleansing steps are absolutely the same and those who need a clean system need to prepare before they are able to complete a full, healthy body detox.
One of the ways in which you are able to completely prepare yourself is to perform yoga steps several days before the detoxification actually begins. This will not only help clear your mind, but it will benefit your body as well. Of course, there are plenty of other preparation steps that can be done, but yoga is the most beneficial.
The Second Step: Detoxification
This second step is the actual system of detoxification and cleansing your body. This step alone is usually supposed to contain oils like flax seed, olive oil, and primrose, as well as raw soups and fresh greens that are also juiced and pureed. These are all ingredients that one should be digesting during a body detoxification and one is supposed to consume everything on this list for a period of 24 hours. Some of the suggested meals that one is able to eat during this time include: blended and juiced vegetables, like celery, cucumbers, kale, parsley, wheat grass, barley, and spinach. All of these ingredients can be put into a blender in order to make a raw juice which you should drink at least three times during the detoxification.
Another thing that one should consume during their detoxification is vegetable soup that has plenty of garlic and green vegetables. This is the only type of soup which should be consumed because vegetable broth is the most beneficial to the system.
The Third Step: Finishing Up
Many people call the third step the “exit” of the detoxification cleanses, however, does one ever really leave detoxification? However, the rest of the detox system simply calls upon the person to ease themselves away from the raw and pureed juices, the raw soups, as well as the essential oils. This step is supposed to be completed in a series of three days in order to be the most beneficial to the cleanse, however, some people shorten it as well.
All of these steps are vital and important to clearing out your body’s systems by flushing everything toxic out of your body. A detoxification cleanse is something that is called upon regularly by a lot of people, and it is usually certain to help everything in the body!
Nike+ FuelBand Se SportBand Review
This stylish fitness tracker comes in a choice of colors, and gets you closer to your physical goals and improved heart health. You stay connected through wireless technology which delivers your recorded fitness levels and other metrics to your smartphone or tablet. The Nike+ FuelBand Se SportBand appears to be just an understated wrist band, but has advanced technology and fitness tracking sensors which require a closer review.
Key Elements of the Nike+ FuelBand Se SportBand
* Always connected and accessible via your smartphone through Bluetooth 4.0
* Perfect for all ages, weights and genders
* Tracks multiple metrics, not just how many steps you take
* Water resistant and durably designed
* Tracks intensity and frequency of your daily movements
Is the Nike+ FuelBand Se SportBand a Smart Purchase?
Wirelessly able to track your every movement, this attractive and durable wrist wrap is flat black in color on the outside. The interior of the band is offered in your choice of red, green, black, pink or silver.
The Nike+ FuelBand Se SportBand is available in small, medium-large and extra-large, and includes two insertable links (0.32 inches / 8 mm and 0.63 inches / 16 mm) for custom fitting to your wrist.
Out-of-the-box the fitness band also includes a charging cable and a sizing tool. The more you move and the harder you work out the more Nike Fuel you earn, driving social interaction when you brag and compete with friends.
One thing to bear in mind, this band is only Apple iOS compatible, so it does not currently work with Android devices. As an upgrade to the original and popular Nike FuelBand, better water resistance, more social connectivity options and longer battery life have been added this time around.
One really nice feature is the smart display which automatically detects exterior light levels and adjusts accordingly. This makes viewing the color LEDs in any environment quick and easy.
As you move you earn Nike Fuel, and you can compare your points with other FuelBand users online through Nike+ Groups. This helps to keep you motivated and competitive, which in turn will help improve your fitness levels.
Another nice benefit is the ability to set up sessions which track the intensity of your workout, and even your sleep patterns. A built-in pedometer counts steps, and the display can show time of day as well.
A must buy for Nike fans, the Nike+ FuelBand Se SportBand is an understated wrist wrap with programmable activity reminders, social interaction and other fitness tracking abilities that will make a smart purchase for fitness minded individuals looking for the hottest health enhancing fitness product.
Exercise Programs For Weight Loss
Exercise Programs For Weight Loss
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it is a good idea to start a weight loss exercise program.
The key element to finding a good weight loss training exercise program is to find something you enjoy. If you hate jog, then why put yourself through that? Find out what you enjoy doing as far as exercise and stick to it.
The first thing you should do before you start an exercise program is to check with your doctor. You should always make sure that you are healthy enough to start an exercise program.
The next step when you start an exercise program is to set small goals for yourself. Goal setting takes a monumental task and breaks it down into smaller, more manageable tasks. If you want to lose a total of thirty pounds, break this down into a smaller goal of losing two pounds per week.
When doing any type of weight loss training exercise program it is important that you warm up first. Warming up your muscles by doing stretching exercises prior to your main workouts will help you avoid injury. Warm muscles are much more flexible and less prone to strains.
Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of water will help flush out any toxins that are released from your body by exercising. Staying hydrated will also keep your muscles from becoming unbearably sore the day after working out.
It is a good idea to switch exercises between cardio exercises and weight training exercises. Switching between the two will give your body the maximum workout. It will allow you to lose weight faster and build lean muscle.
If you become tired while exercising, take a break. It is easier to injure yourself when you are tired. If you are trying to lose weight and get into shape, the last thing you need is an injury.
Some people find that they do better in groups of people. If this sounds like you, join a gym or an exercise club. There are many member only clubs that can help you lose weight and get into shape. When you are working out with other people, it can motivate you and make you accountable for how successful you will be.
Weight loss by exercising is one of the best ways to lose weight. You not only will feel better because of the exercise, you will start to build muscle mass and look a lot better.
When you are trying to lose weight, don’t depend on diet alone to do it for you. It is critical that you make a total lifestyle change and incorporate exercise into your daily routine.
RESOURCES
BodyBuilding.com: What is the Best Fat Loss Workout
http://www.bodybuilding.com/fun/wotw12.htm
Active: Fitness
http://beta.active.com/fitness
MAyoClinic: Exercise for Weight Loss and Calorie Burn
http://www.mayoclinic.com/health/exercise/SM00109
Muscle and Strength: Workout Routines
http://www.muscleandstrength.com/workouts/main.html
FitDay: Lose Weight in 8
http://www.fitday.com/fitness-articles/fitness/exercises/lose-weight-in-8-a-sample-8-week-workout-schedule.html
Make This Your Green Tea Year
It is time you made this your green tea year.
Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding that you want to lose weight or eat healthy this year is not enough. Instead what you need to do is start taking specific actions to help you achieve these goals.
In this article I’m going to be providing you with one of these specific actions and discussing how drinking more green tea this New Year can enhance your overall health and help you lose weight.
Why Green Tea?
Green tea is one of the most talked about health foods on the planet. However, unlike most health foods which get lots of media attention, green tea lives up to the hype. The reason green tea is so good for you is that it’s packed full of a group of health boosting nutrients called flavan-3-ols. These flavan-3-ols in green tea have numerous benefits in the human body which include:
– Keeping your blood healthy
– Keeping your heart healthy
– Minimizing the severity of allergies
– Protecting against cancer
– Strengthening your immune system
Drinks To Substitute For Green Tea
One of the biggest mistakes people make when trying to stay fit and healthy is not paying attention to their liquid calories. They’ll count the calories they eat with scientific precision but then they’ll go and gulp down a sugar filled drink without thinking twice. Green tea contains zero calories, so if you’re currently guilty of not paying attention to your liquid calories, drinking more green tea can cut the amount you consume and help you lose weight. So, if you drink any of the following drinks on a regular basis, substitute them for a cup of green tea and watch the pounds melt away:
– Beer
– Liqueur
– Milkshakes
– Soda
– Store bought coffees
Serving Suggestions For Green Tea
Although green tea is very good for you and can help you lose weight, many people find the grassy taste overpowering. So, if you’re not a huge fan of the natural taste of green tea, try one of the serving suggestions below:
1) Green Tea With Honey & Lemon: While your green tea is steeping, add a slice of lemon and a teaspoon of honey to the cup to infuse it with a sweet, citrus flavor.
2) Green Tea Smoothie: Place a chilled cup of green tea into a blender along with a selection of your favorite fruits and blend all the ingredients until they’re frothy for a sweet, fruity green tea smoothie.
3) Iced Green Tea: Place some green tea leaves along with a selection of your favorite fruits and herbs into a bowl. Then add hot water to the bowl and let the ingredients steep for 5 minutes. After 5 minutes, strain the mixture into a large jug and chill it in the fridge for at least 1 hour to create a refreshing iced green tea.
Summary
While green tea is something of an acquired taste, drinking it can help boost your health in countless ways. Plus, since it contains zero calories, the more green tea you drink, the less liquid calories you’ll consume and the more weight you’ll lose.
So get the kettle boiling, brew up a cup of this hot healthy drink and start taking your first steps towards achieving your health and fitness based New Year’s resolutions today.
Your Body’s Daily Nutrient Needs
Nutrients your body needs on a daily basis
Every human needs a certain amount of nutrients each day. There is a lot of controversy on exactly how much of each type of nutrients you need such as proteins, carbs, fats, vitamins and minerals. There are some really great charts put out by various organizations such as the CDC, centers for disease control, and other government entities. The best thing you can do for yourself is to ensure that you’re eating plenty of veggies, fruits, and whole natural foods as unprocessed as possible, in every color of the rainbow.
This chart is a very general guideline, you should consult your physician or healthcare practitioner to be sure about your particular needs. Your needs can be determined by special blood tests which check the levels of the nutrients in your blood. It is recommended, if you’re concerned to get one blood test per year to check your levels. Once you know your levels you can adjust your dietary intake accordingly.
In general every woman needs adequate amounts of calcium, iron, and folic acid. The actual amount is dependent upon the person’s individual weight, caloric intake and health issues. Most women need about 18 milligrams per day of Iron, and 400 micrograms of folic acid, and about 1000 mg of calcium. It is also important to take or expose yourself to vitamin D each day. Despite rumors you can get adequate amounts of these vitamins and minerals easily, whether you’re a vegan or a carnivore. Just learn the nutrient amounts in the foods you ingest and use a nutrition calculator such as CRON-O-Meter or FitDay.org’s nutrition calculator to ensure that you’re meeting your goals. Remember that goals can also be met on a weekly basis over time and don’t always have to be daily.
Men need to also ensure that they meet their requirements each day too but on different levels of women’s. It’s important for men to also check with their doctor to ensure they’re getting the essential nutrients that they need over time. Most of the time, people who eat a variety of healthy whole foods and enough dark green leafy veggies, will meet their nutrition requirements over time. But in some cases, such as with vitamin B 12, both men and women can have issues with processing the vitamin and may need supplementation. This is because our soil is depleted of these vitamins today, but for the most part you should be able to get the vitamins and minerals from your diet.
Check with your doctor before you ingest high doses of any supplement as it could be dangerous. Instead, seek to get most of your needs met through your diet. A good way to ensure you’re getting enough fruits and veggies is to incorporate either a green juice or green smoothie into your diet once a day. A good recipe is below:
| Morning Green Pineapple Upside Down Cake Smoothie | DirectionsPut all in blender in order. Blend in high speed blender on high until ice is gone. Enjoy.
Variations: Substitute pineapple with any other fruit. Replace coconut water with soy free, gluten free, sugar free almond milk for a creamier consistency. Add more ice for thicker milk shake like smoothie! |